Jenn's Blog

Jul 27

[video]

Jun 22

[video]

Jun 06

health-teaa:

BEGINNERS
WEEK 1
Day 1: Morning Sequence with Kate Holcombe
Day 2: Happy Days practice with Lilias Folan
Day 3: Yoga for Morning with Jason Crandell
Day 4: Standing Poses with Jason Crandell
Day 5: Core Focus with Rebecca Urban
Day 6: Shoulder Openers with Kate Holcombe
Day 7: Hip Openers with Rebecca Urban
WEEK 2
Day 1: Awakening Practice with Jason Crandell
Day 2: Standing Poses with Jason Crandell
Day 3: Core Focus with Rebecca Urban
Day 4: Forward Bends with Elise Lorimer
Day 5: Yoga for Better Energy with Jason Crandell
Day 6: Quieting Practice with Jason Crandell
Day 7: Evening Sequence with Kate Holcombe
WEEK 3
Day 1: Morning Sequence with Kate Holcombe
Day 2: Backbends with Elise Lorimer
Day 3: Hip Openers with Rebecca Urban
Day 4: Yoga for Noon with Jason Crandell
Day 5: Gentle Flow with Kathryn Budig
Day 6: Sidebends with Jason Crandell
Day 7: Yoga for Restful Sleep with Jason Crandell
 
 
INTERMEDIATES
WEEK 1
Day 1: Morning Sequence with Kate Holcombe
Day 2: Standing Poses with Jason Crandell
Day 3: Core Focus with Rebecca Urban
Day 4: Hip Openers with Rebecca Urban
Day 5: Sidebends with Jason Crandell
Day 6: Backbends with Elise Lorimer
Day 7: Evening Sequence with Kate Holcombe
WEEK 2
Day 1: Shoulder Openers with Kate Holcombe
Day 2: Core Focus with Rebecca Urban
Day 3: Practice Standing Poses with Jason Crandell
Day 4: Forward Bends with Elise Lorimer
Day 5: Bakasana with Jason Crandell
Day 6: Fun Flow with Elise Lorimer
Day 7: Evening Sequence with Kate Holcombe
WEEK 3
Day 1: Hanumanasana with Elise Lorimer
Day 2: Hip Openers with Rebecca Urban
Day 3: Backbends with Elise Lorimer
Day 4: Wheel Pose with Jason Crandell
Day 5: Shoulder Openers with Kate Holcombe
Day 6: Bakasana with Jason Crandell
Day 7: Sidebends with Jason Crandell

health-teaa:

BEGINNERS

WEEK 1

WEEK 2

WEEK 3

 

 

INTERMEDIATES

WEEK 1

WEEK 2

WEEK 3

(via backonpointe)

May 27

(Source: alrighturl, via missjennygee)

Apr 27

Back On Pointe: How to make a comfort box -

mentalillnessmouse:

A comfort box is a great simple idea that you can try at home. A comfort box is a box which you can fill with things that relax you or calm you. Bags and backpacks can also make great portable alternatives to an actual box.

Here are some possible things a comfort box…

Apr 25

[video]

Apr 01

i think that everyone has scars

maybe not on their wrists or their inner thighs or on their knees

but

on their hearts, souls, and between the cracks and crevices of the little universes they’ve created inside of themselves

(Source: unwantedspeculations, via jjjackienichole)

Mar 26

You decide!!!

You decide!!!

Mar 25

(Source: goodbyeblueskies1995, via backonpointe)

Mar 21

(Source: get-a-load-of-this-guy, via jjjackienichole)